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The ¡®Coffee Nap,¡¯ where you drink coffee and take a quick nap, is gaining attention from those feeling fatigued.
A TikToker called it the ultimate nap, saying you wake up refreshed as the coffee kicks in after 20 minutes.
Health experts confirm that by napping during the 20 minutes it takes for caffeine to be absorbed, you get the benefits of both sleep and caffeine.
Try this method if you need an afternoon energy boost!
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📸: Brian A Jackson